Crystal Healing for Beginners
Introduction to Crystal Healing for Beginners Welcome to this feature on Crystal Healing for Beginners. Here we look at what crystal healing is, how it works, how to start and…
The Balance section of the blog is about finding our equilibrium. Our health is made up of physical and mental wellbeing, which draws from a variety of components e.g. nutrition, habits, sleep quality, fulfilment and self expression, relationships, social and spiritual life, work (if we’re able to) and others. Many of these key foundation components have their own sections on the blog. Balance is vital because it’s only when we are in tune with each aspect of our health that we can fully experience wellness. Those with chronic illness and/or disability have a much more challenging time with their mental health compared to the general population, this holds true across a range of well-being metrics including depression, anxiety and loneliness. Within the disabled population, those whose impairments affect them more severely have poorer well-being ratings compared with those who are less severely impacted by their impairments.
In this section, you’ll find advice, reviews, recommendations and insights for helping to find balance, especially between physical and mental health. It also contains some of the more ‘fun’ posts. Working to improve our health can sometimes be hard work, so it’s important to also make time for enjoyment!
Introduction to Crystal Healing for Beginners Welcome to this feature on Crystal Healing for Beginners. Here we look at what crystal healing is, how it works, how to start and…
Introduction to the Christmas Gift Guide 2022 Welcome to the RR Christmas Gift Guide 2022! Many gift guides for people with chronic illness and disability focus on specific aids and…
Gender Health Gap Introduction Welcome to this post about the Gender Health Gap. This is an issue which is currently receiving much-needed attention. So we're going to explore it in…
Chronic Illness, Disability and Loneliness (Part 1): Introduction Loneliness is this year's theme for mental health awareness week. Loneliness is a widespread problem, which doesn't just affect the elderly. Those…
Introduction to ME/CFS Sound Sensitivity Many people with ME, fibromyalgia and some other chronic illnesses experience sensitivity to light and sound. Both of these stimuli make demands on energy, this…
Introduction to Easy Glowing Skin Welcome to this post on easy glowing skin. Skincare isn't usually a priority for chronically ill people who are housebound or bedbound. There is pain…
Introduction Welcome to this post on 5 top tips for anxiety. The number of people who are affected by anxiety has risen as a result of the covid-19 pandemic. This…
Introduction to Smash Your Goals Welcome to this post which is packed with tips to smash your goals in 2022. Lots of people make New Year's resolutions but sticking to…
Introduction to the Chronic Illness Gift Guide 2021 Welcome to my Chronic Illness Gift Guide! I hope you find inspiration for great Christmas gifts here. Many gift guides for people…
Introduction Welcome to my Book Lovers Christmas Gifts Guide! Many people with chronic illness and disability enjoy reading. Whether it's in bed or a cosy book nook, this guide will…