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Take Charge of Your Diet by Sylvie Boulay

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Take Charge of Your Diet by Sylvie Boulay

  • Post published:7 October 2021
  • Post category:Reading
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Read more about the article Take Charge of Your Diet by Sylvie Boulay

Key Summary Welcome to this post on Take Charge of Your Diet by Sylvie Boulay. Take Charge of Your Diet offers an approach to weight loss based on the principles…

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Who else is loving picnic season? PR/gifted I l Who else is loving picnic season?

PR/gifted 

I love eating in the garden, it’s such a healthy pleasure 😃

This handwoven sea grass basket is so versatile, I use it to carry my picnic lunch but it is perfect for storage whether it’s in the bathroom, playroom or lounge (it folds down if you’d like to display the contents).

I can imagine it’s also great for beach days and safely transporting all your bits - it’s years since I had a beach day but this basket has such summer vibes 🏖️ 

It’s from @rexlondonuk and also comes in a larger size and there are several colour ways. Tap on the image to shop.

Do you like eating al fresco?

#summervibes #beachstyle #versatilestorage #storage #basket #handwoven #seagrass #picnic #picnicseason #garden #alfresco
Whoa! How are we already onto the 6th month of the Whoa! How are we already onto the 6th month of the year?!

For June my self-care goals are to continue taking care of my physical and mental health through movement (after 6 years of disability  and inactivity my muscles need strengthening), spending time in fresh air and nature, and continuing with the hypnosis course I started a few months ago - I’ve been doing half an hour every other week or so, so should finish this month.

#June #SelfCare #SelfCareGoals #GoOutside #Learning #MentalHealth #PhysicalHealth #StopRestPace #Movement #Spoonie
This is a little reminder that kindness is a super This is a little reminder that kindness is a superpower available to all 💖 

This gorgeous print is by @jordanneleecreative Jordanne has a juicy selection of of prints, post cards, stickers, notepads, calendars, list pads, as well as a ton of customisable digital delights over on her Etsy store.

She’s generously given me a code to share with you all; get 10% off with the code SABINA10 you can find her store on Etsy (search for: jordanneleecreative ) hit Jordanne’s IG @jordanneleecreative or check out my discounts highlight.

Kindness costs nothing and you never know what someone’s going through, so it could make a world of difference.

#spreadkindness #bekind #art #prints #artprints #jordanneleecreative #supportsmallbusiness #supportfemaleownedbusinesses
Super excited about a new project I’ve been work Super excited about a new project I’ve been working on on-and-off over the past few months. It’ll be launching on midsummer to channel all those solstice vibes. 

If you’re interested in connecting with your inner self, unlocking and removing limiting beliefs, creating internal balance and equanimity, optimising wellbeing through daily practices such as journalling or meditation, then it should be right up your alley!

#ComingSoon #Wellbeing #HighestVibrations #NewProject #UnlockingTheUnconscious
💎 Do you love crystals? (Seriously, who doesn’t?!)
💎 Do you want to make them part of your wellbeing rituals?
💎 Do you need a cheat sheet on getting started?

Then today’s post is for *You* 🔮 

Some items are generously gifted by my favourite suppliers @rockandrealm and @xanderkostromalifestyle (also check out @maison.vivi for hand poured candles with ethically sourced ingredients).

Head over to the blog (the feature is linked in bio) and find out what Crystal healing is, how it works, how to get started, and all-importantly where to ethically buy. Because ethically sourced crystals have the highest vibrations.

#CrystalHealing #Crystals #CrystalsForBeginners #CrystalJewelry #RockandRealm #XanderKostroma #NewAge #GoodVibes #HighestVibrations
Crystals from @rockandrealm necklace from @xanderk Crystals from @rockandrealm necklace from @xanderkostromalifestyle
What self care do you need at the moment? We all n What self care do you need at the moment? We all need different things at different times to best support ourselves.

We are well into May but due to my recent hospital activities I am keeping self care simple this month. Basically I’m taking all the time and space needed to recover, because that is my top priority. Nature and healing energy will be part of that.

#recovery #healing #nature #reiki #selfcare
Apologies for the long absence, it’s been a roug Apologies for the long absence, it’s been a rough couple of weeks but thankfully I’m recovering now ❤️‍🩹

Normal service resumes soon. Hope you are all keeping well and looking after yourselves. Big love 💗 

#pwme #spoonielife #chronicillness
If you’re a spoonie with disautonomia you might If you’re a spoonie with disautonomia you might struggle with temperature regulation and with getting the temperature of things right.

A bath water thermometer can be a real energy (and safety) saver by giving you an accurate read out.

They cost only a few pounds and are usually quite cute as they’re typically marketed for babies.

#energysaving #spoonie #disautonomia #temperatureregulation #spoonieenergysavingtip #energylimitingchronicillness #chronicillness #spooniehacks
Springtime edition of animal cuties! Hope everyon Springtime edition of animal cuties!

Hope everyone had a lovely Easter weekend 🐰🐷🐣🐑🦆

#cuteanimals #babyanimals #springtime #spring
A bit of weekend fun - jumping on the #BarbieMovie A bit of weekend fun - jumping on the #BarbieMovie trend! Which Barbie are you?

#Easter #WeekendVibes
Wishing you a fantastic Easter weekend filled with Wishing you a fantastic Easter weekend filled with good times, good people, laughter and chocolate!
Can’t believe it’s Easter this weekend! Do you Can’t believe it’s Easter this weekend! Do you have any nice plans?

I’m looking forward to getting out in nature this month even if it’s just seeing the cherry blossom on the tree near my home. I’m also keen to do some more movement and meditation as I’m really enjoying learning about the subconscious mind and how to connect with our inner selves. And finally I haven’t done any crafting for a while, this is a hobby I’ve been trying out since I became ill and I haven’t done it for a while. And that’s my self care goals for this month.

#selfcare #growth #innerwork #crafting #chronicillness #meditation
No one else is on the exact same path as you and t No one else is on the exact same path as you and there is no “one size fits all” so it’s good to feel able to set our own pace as we go through different seasons or chapters in life.

#SlowAndSteady #TakeYourTime #LifeIsNotARace #SetYourOwnPace
🫶🏻 weekend vibes ✌🏻 No matter what ene 🫶🏻 weekend vibes ✌🏻

No matter what energy you’re channelling there’s a crystal for that 💎 and jewellery is a great way to keep your crystals close and raise your vibration.

{Ad/Pr} These 3 necklaces are from gemstone master @xanderkostromalifestyle 
Swipe to see a bit more of each one.

Which is your favourite? 

#gemstones #minerals #crystals #jewellery #gemstonejewelry #chakra #chakras #chakrahealing #chakrabalancing #amethyst #lapizlazuli #bluesandstone #topaz #chalcedony #blueagate #agate #highvibrations #highvibes #highvibration #crystalhealing
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About Me

About Me

rosegold reports

Support for living well with chronic illness and disability. CEO Sabina has a PhD in medical geology and a background in media and marketing.

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