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ME/CFS Sound Sensitivity

  • Post published:7 March 2022
  • Post category:Balance
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Read more about the article ME/CFS Sound Sensitivity

Introduction to ME/CFS Sound Sensitivity Many people with ME, fibromyalgia and some other chronic illnesses experience sensitivity to light and sound. Both of these stimuli make demands on energy, this…

Continue ReadingME/CFS Sound Sensitivity

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Are you looking to put a #Spring in your step this Are you looking to put a #Spring in your step this #worldhealthday ?
We’ve got a recipe for Energy Boosting Matcha Latte on the blog today!
It’s super easy to make and combines some of nature’s best ingredients. We’re talking the potent #antioxidant content of @superself #matcha combined with nutritionist selected fatigue busting ingredients in @unbeelievablehealth Bee Energised supplement and the energising power of @bulk d.ribose.
Head to the blog (link in bio) for the low down on why these are such special ingredients and hang tight for the recipe reel coming up shortly…
As someone who suffers from energy limiting chronic illness I drink this regularly.
▶️ Send to a friend who you think would like this!
#EnergyBoost #MatchaLatte #MatchaLatteMax #DRibose #BeeEnergised #unbeelievablehealth #Bulk #healthyrecipes #spoonierecipes
How gorgeous do these chocolates look? Not only ar How gorgeous do these chocolates look? Not only are they absolutely delicious but they’re also free from the 14 most common allergens. This not an Ad. or gifted post, but a personal recommendation.
They’re from @nonococoauk who have a wide range of treats (perfect for Easter!). Head over to the Nutrition section of the blog for “4 reasons why I love Nono Cocoa” and a review of their amazing chocolate bars with wrappers designed by autistic women artists.
Every purchase supports disabled people who would otherwise find it very challenging to access the world of work.
#healthychocolate #healthyrecipes #healthylifestyle #healthyEaster #healthyeastertreats #freefromchocolate #supportingdisabledpeople #autismawareness
Spring into spring with @nutravita_uk 🌱 AD/Gift Spring into spring with @nutravita_uk 🌱
AD/Gifted
I’m giving myself a boost this Spring with #turmeric 
This spice is a scientifically proven potent antioxidant and anti-inflammatory. It’s been shown to improve heart health and prevent Alzheimer’s and cancer.
Hit my stories for the link to purchase and enjoy 15% off your order with code NUTRAVITARR (valid until 25th April).
#bestsupplements #nutravita #turmericbenefits #turmeric #springintospring #forsythia #antioxidants #antiinflammatory #spooniehealth
Last night we #springforward (sprung forward?) and Last night we #springforward (sprung forward?) and get to enjoy more daylight which is obviously lovely ☀️ but it can also be a struggle to re-adjust, especially if you already find diurnal rhythms difficult. 
If you’re a housebound or wfh #spoonie, you might find it easier to make the transition over a few days. Adjusting your sleep and wake times by 15 minutes will have you on current time in 4 days, or for an even more gentle adjustment go for 10 minutes a day over 6 days.
#clockchange #britishsummertime #summertime #sleepwakecycle #dailyrhythm
It’s been a while since #humpdayhugs so it’s t It’s been a while since #humpdayhugs so it’s time for a special “clock change” edition of cute sleepy heads. Who is your favourite?
Don’t forget to #springforward tomorrow night, if you struggle with the time change you’re not alone! Keep your eyes peeled as we’ll be sharing a top tip for poorly spoonies on how to gently adjust.
#clockchange #britishsummertime #cuteanimals #sleepyanimals #rest #spoonielife #spooniesupport
What self care practices are you doing this weeken What self care practices are you doing this weekend?
Weekends are a popular time for a bigger bit of self care as people find it easier to adjust their routines. I’m trying to incorporate moments of mindfulness into each day and do a longer guided session once or twice a week.
#selfcare #mindfulness #SelfCompassion #Calm #Relaxation #Healing #Wellbeing #Wellness
People who have energy limiting chronic illness or People who have energy limiting chronic illness or disability can find taking a bath or shower challenging.
If you have longer hair, it may help to reduce fatigue if you wash your body and hair on different days. Swipe for more.
#SpoonieEnergySavingTip #SpoonieTips #SpoonieHack #SpoonieLife #IndependentBathing #IndependentShowering #PwME #chronicillness #chronicpain #chronicfatigue
How do you protect your child’s health whilst eq How do you protect your child’s health whilst equipping them to be resilient?
It’s not an easy task but #GreenMother Families Fit for the Future by @drmyhill and @m.mccullagh with @craig_bucks_born_and_bred breaks it down into easy to understand advice.
My thanks to @hhealthbooks for a copy in exchange for an honest review. The full review is up on the blog now (see link in bio).
#ChildrensHealth #childhealth #Healthcare #parenting #infantHealth #HealthProtocols #PaleoKeto #Recipes #Groundhog
Spring is on its way and we’ve got a giveaway to Spring is on its way and we’ve got a giveaway to help you glow inside and out!
To win a one month supply of Complete Me Let’s Glow and a make-up bundle worth over £70 follow both accounts (@completemelife and @rosegoldreports ) and tag a friend who’d love this in the comments below.  Each tag in a new comment is an additional entry.
T&Cs: Competition closes 23/03/2022 at midday. One winner chosen across all platforms. UK only. Not endorsed by Instagram. Winner has 2 weeks to get in touch and claim their prize, after that time an alternative winner will be selected.
#GlowUp #spring #CompleteMeLife #LetsGlow #Radiance #Beauty
Did you know that ➡️ as of December 2020, 20- Did you know that 
➡️ as of December 2020, 20-21% of adults in the UK reported having a disability (14 million people)? Leeds university estimates that approximately 70% of these disabilities are invisible. (Data from Parliamentary Office of Science and Technology).
Did you know that
⬅️ Some people experience fluctuating disability? They might need aids and adaptations some times but not at other times.
Did you know that 
➡️ Ambulatory wheelchair users exist?
Not every one who uses a wheelchair is unable to walk. Some people experience cardiac symptoms when standing, some experience severe fatigue, some have chronic pain and some use a wheelchair for other medical reasons.
#invisibleillness #invisibledisability #disabilityawareness #ambulatorywheelchairusersexist #spoonie #spoonielife #wheelchair #wheelchairlife♿ #awareness #kindness #compassion #judgement
In need of a positive read? 
Today on the blog I’m sharing a story about how my relentless symptom of sound sensitivity had a beneficial impact. [Link in bio].
It’s not often that a debilitating symptom gives someone an edge but this was an exceptional set of circumstances!
The story is also featured in the current issue (Spring) of the @meassociation magazine. Check out my stories for a sneak peak!
#soundsensitivity #pwme #fibromyalgia #mecfs #spoonie #sensoryoverload #emergencyservices #positiveimpact
Ad/PR How do you store your jewellery? This weeke Ad/PR How do you store your jewellery?
This weekend I organised my jewellery in @mystackers supersize box, there’s loads of room and different types of compartments so everything has its place! It was a remarkably relaxing activity and each piece has so many memories; people, places,events etc.
Save yourself 10% on the Stackers website (hit my discounts highlight for the link) and use code: STAROSEGOLD
#MyStackers #gorgeousgorgeousgirls #GetOrganised #jewellery #jewelry #Sparkle #Silver #Gold #WhiteGold #Platinum
Another little #spoonie energy saving tip. Using Another little #spoonie energy saving tip. 
Using a stand or holder can save you energy when you have to hold your device up for long periods e.g. phone/video call with doctor. 
Swipe for details.
#EnergySaving #EnergySavingTip #SpoonieHack #BooksRest #PhoneHolder #TabletStand #energylimitingchronicillness #autoimmune #PwME #MS #motorneuronedisease #arthritis #fibromyalgia #edsawareness
Very excited about this new feature! Ok, so skinca Very excited about this new feature! Ok, so skincare probably isn’t top of your list if you’re a house/bed bound spoonie. It’s hard enough coping with pain and other symptoms. So, we’ve come up with an easy way to get glowing skin without even leaving your bed!
The entire routine is super easy! Full details on the blog (link in bio and today’s stories) but here’s a sneak preview:
➡️ a healthy glow starts from within so take one Let’s Glow capsule from @completemelife daily. These help to balance hormones (reducing monthly breakouts) and provide the vitamins, minerals and other nutrients for healthy, glowing skin.
➡️ Next up an easy 3 step facial, cleanse with vegan @caudalie almond milk, tone and exfoliate with @pixibeauty glow tonic and finish with @avantskincare no-rinse moisturising mask.
What do you think? Would you try this routine?
#Skincare #Skincarehacks #EasyGlowingSkin #GlowUp #Spoonie #SpoonieSkincare #EnergyLimitingChronicIllness #pwME #fibro #autoimmunedisease #ms #arthritis #ChronicIllness #skincareroutine
***CLOSED! Winner has been contacted. New competit ***CLOSED! Winner has been contacted.
New competition coming soon.***
Today is #randomactsofkindnessday so to share our own random act of kindness we’re hosting a giveaway!
Prize:
Amazon Echo Dot (3rd generation)
Colour: sandstone
Entry Criteria:
1) follow @rosegoldreports on Instagram and tag a friend in the comments (each tag in a separate comment counts as an additional entry).
2) For an extra 50 entries sign up to our monthly newsletter (direct link in bio) then send me a DM with the email address you’ve used for sign up so I can collate your entries.
Terms and Conditions:
1) U.K. entries only
2) Deadline midday Thursday 3rd March
3) Winner will be contacted by DM from this account only - beware of fake scam accounts.
4) Winner has 1 week to respond to message. If they do not respond prize will be re-allocated.
5) This giveaway is not endorsed by Instagram 
Good luck 🤞🏻 
#randomactsofkindness #ukgiveaway #amazonechodot #randomactofkindness
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rosegold reports

Support for living well with chronic illness and disability. CEO Sabina has a PhD in medical geology and a background in media and marketing.

Latest posts

  • Energy Boosting Matcha Latte
  • Green Mother by Sarah Myhill and Michelle McCullagh
  • ME/CFS Sound Sensitivity
  • Easy Glowing Skin
  • Using TENS for Pain

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