Sleep Hygiene Routine: How To Create Your Own
Sleep Hygiene Routine Introduction A good sleep hygiene routine can help you to sleep better. There is lots of advice for things to do and not do. But how do…
Chronic Illness Gift Guide
Introduction to the Chronic Illness Gift Guide 2021 Welcome to my Chronic Illness Gift Guide! I hope you find inspiration for great Christmas gifts here. Many gift guides for people…
Cooking for Your Genes
Introduction Welcome to my book review for Cooking for Your Genes by Debbi Nathan and Helen Nathan. Cooking for Your Genes is out now from Thread Books. It's available in…
Book Lovers Christmas Gifts Guide
Introduction Welcome to my Book Lovers Christmas Gifts Guide! Many people with chronic illness and disability enjoy reading. Whether it's in bed or a cosy book nook, this guide will…
Cytoplan Acidophilus Plus Review
Introduction Welcome to my Cytoplan Acidophilus Plus Review. Acidophilus Plus is a probiotic capsule supplement. I received a bottle of Cytoplan Acidophilus Plus from Talk Health Partnership in exchange for…
Sleep and ME: medicines and herbal supplements
Introduction Welcome to my feature on Sleep and ME: tablets and herbal supplements. Here I talk about: Sleep dysfunction in ME/CFS and my own difficulties Why I needed prescription sleeping…
Being Human by Natalie Read
Key Summary Welcome to this post on Being Human by Natalie Read. Being Human: The path to self-acceptance, resilience and happiness, is out now in both paperback and ebook. I…
Take Charge of Your Diet by Sylvie Boulay
Key Summary Welcome to this post on Take Charge of Your Diet by Sylvie Boulay. Take Charge of Your Diet offers an approach to weight loss based on the principles…
Breathing Lessons, A Doctor’s Guide to Lung Health
Key Summary Welcome to this post on Breathing Lessons, A Doctor's Guide to Lung Health by Dr. MeiLan K. Han. This is a fantastic book all about our vital organ:…
London Clay by Tom Chivers Review
Key Summary Hello and welcome to my London Clay by Tom Chivers Review. London Clay is a journey beneath London and a tour of some of it's hidden depths. Published…